Tap Into Heaven with EFT and Energy Medicine

Energy Stuff


  • Boost Your Immune System
  • Stimulate All Of Your Energies
  • Increase Strength & Vitality

Here is my adaptation of "The Three Thumps," part of Donna Eden's Five-Minute Daily Routine in her book, "Energy Medicine." This quick exercise is beneficial to all of us. I practice it in the morning and for a quick pick-me-up whenever I feel my energy "slump." It is especially important for anyone who has an autoimmune disease—the thymus plays a vital role in the body's immune system.

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1) Thump K-27 Points

These are the end points of the kidney meridians, the pathways of energy that begin under the ball of each foot, travel up the inside of the leg, up the front of the body, and end at the collarbone. The K-27 points are just under the clavicle, or collarbone. To find them, place your fingertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your fingers out to each side and down about an inch. Most people have small depressions there. Stimulating these points clears reversals, which is important before beginning any energy intervention. It gets the energy flowing in a forward direction and jump-starts the energy system so we feel more alert and energetic.

Crossing your hands while thumping on the K-27 points has the added benefit of emulating the body's energies crossing at the neck. Keep thumping the K-27 points while taking three deep breaths (in through the nose and out through the mouth).

2) Thump the Thymus Gland

According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life energy of the body. The Greek word thymos actually means "life energy!" This gland lies just beneath the upper part of the breastbone in the middle of the chest, and it plays a vital role in the body's immune system. Think of all the energy Tarzan had after he thumped his chest!

Repeat the affirmation "My life energy is high. I am full of love," while thumping the thymus gland and taking three deep breaths.

3) Thump the Spleen Neurolymphatic Points

These points are part of the lymph system, which aids the immune system by removing toxins from the body.

The spleen neurolymphatic points are the depression between the 7th and 8th rib, just below the level of the breastbone (sternum). Find the points by moving your hand beneath your breasts, straight under the nipples, then move them down over the next rib. (These points are not under the ribcage, that's going down too far).

Thumping the Spleen Neurolymphatic Reflex Points removes toxins, fights infection, modulates blood chemistry and hormones, counters dizziness and stress, and helps metabolize food.

If these points are really sore, stimulate them by rubbing and the soreness should disappear in a few days. These points can be stimulates while taking three deep breaths, and even longer --- for two or three minutes at a time.

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While EFT and other Energy Therapies in this website have produced remarkable clinical results, they must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. This Website is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.

The information provided on this website is a good faith effort to expand the use of EFT and other energy therapies to the world. This web page represents the ideas of the Gwenn Bonnell and does not necessarily represent those of Gary Craig or EFT.