THE FOUR THUMPS:
Boost Your Energy & Immune System,
Get More Grounded & Centered
by Gwenn Bonnell
PERFORM DAILY TO:
Boost Your Immunity
Stimulate All Of Your Energies
• Get Grounded & Centered
The Four Thumps is a quick energy practice, (part of Donna Eden's Five-Minute Daily Routine in her book, "Energy Medicine,") that is soooo beneficial on many levels.
Incorporating the Four Thumps into your daily is simple; the results are numerous:
• Use it in the morning to wake up your entire system.
• Align your energies and get grounded and centered by tapping before any exercise or meditation regimen.
• When you feel an energy "slump," the Four Thumps gives you a quick pick-me-up.
• Feel a cold coming on? This routine awakens and supports the body's immune system.
• If you are stuck in your EFT tapping practice, doing the Four Thumps BEFORE tapping helps clears energy reversals and neutralizes self-sabotaging mindsets.
• And much, much more.
On a personal note, even if I don't do daily tapping, I ALWAYS practice my personal Energy Medicie Routine beginning with The Four Thumps!
Follow these four simple steps to stimulate your life energy and vitality now:
1) Thump Under The Eyes on the Cheekbone
Tap the Under Eye point, which is on the stomach meridian. This acupressure point helps ground you because the stomach meridian connects with the nurturing and calming energies of the earth. Tapping under the eye help you find your natural rhythm, which is at times easy to lose in this busy, overstimulated world.
CLICK HERE for a printable Four Thumps Chart
2) Thump K-27 Collarbone Points
These are the end points of the kidney meridians, the pathways of energy that begin under the ball of each foot, travel up the inside of the leg, up the front of the body, and end at the collarbone.
The K-27 points are just under the clavicle, or collarbone. To find them, place your fingertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your fingers out to each side and down about an inch. Most people have small depressions there.
Stimulating these points ensures the energy flows in a forward direction through all meridians and jump-starts our energy system so we feel more alert and energetic.
Crossing your hands while thumping on the K-27 points has the added benefit of supporting the crossover energies between the brain and the body. Keep thumping the K-27 points while taking three deep breaths (in through the nose and out through the mouth).
3) Thump the Thymus Gland in the center of the Chest
According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life energy of the body. The Greek word thymos actually means "life energy!"
This gland lies just beneath the upper part of the breastbone in the middle of the chest, and it plays a vital role in the body's immune system. Think of all the energy Tarzan had after he thumped his chest!
Repeat the affirmation "My life energy is high. I am full of love," while thumping the thymus gland and taking three deep breaths to override self-sabotage.
3) Thump the Spleen lymphatic Points Between the Ribs
These spleen neurolymphatic points are part of the lymph system, which aid the immune system by
removing toxins from the body.
The spleen neurolymphatic points are the depression between the 7th and
8th rib, just below the level of the breastbone (sternum). Find the points
by moving your hand beneath your breasts, straight under the nipples,
then move them down over the next rib. (These points are not under the
ribcage, that's going down too far).
Thumping or massaging the Spleen Neurolymphatic Reflex Points with your fingertips bunched together:
• Removes toxins,
• Modulates blood chemistry and hormones,
• Counters dizziness and stress,
• Metabolizes food, and
• Helps us adapt to change.
If these points are really sore, stimulate them by rubbing and the soreness
should disappear in a few days. These points can be stimulated while taking
three deep breaths, and even longer --- for two or three minutes at a
WANT TO LEARN MORE ABOUT A DAILY ENERGY ROUTINE TO SUPPLEMENT THESE FOUR THUMPS?
Click Here to find out how to access the replay of my workshop: REBOOT YOUR ENERGIES With a Self-Care Energy Medicine Routine that takes only Minutes a Day to Reset the Effects of Stress, Anxiety and Overwhelm so you're more Refreshed, Energized and Clearheaded!